|
|
|
Fusion Health & Personal Training and Fitness ServicesPersonal Training Programs for Stafford and Fredericksburg, VA Residents:
Whether you are 13 or 70, your
training program will be designed specifically for your
needs and goals. Our training programs will help
you feel better, look better, improve your energy and
improve your confidence.
Our
motto is that the time you spend with your trainer is
the best part of your day.
Our Personal Training Packages Include:
·
One on
One Personal Training Sessions
with a certified and qualified personal fitness trainer in
the privacy of your Stafford or Fredericksburg, VA home.
We've worked with people of all ages and fitness levels.
We've worked around both kids and pets and
we guarantee you will get an amazing
workout every time.
·
Individualized
Strength, Cardio, Flexibility, and Nutrition
Program to
get you the best possible results in the shortest amount of
time.
·
Lifestyle
coaching and accountability is vital to your success. This is where
most people drop the ball. If you've ever started a
weight loss program or diet in the past and stopped midway
through (or earlier!) then you need a professional to hold
you accountable to your
goals.
·
Comprehensive
Nutritional Program and Complementary Supplement
Line to
assure you get the right foods, vitamins and minerals when
your body needs them.
·
Kitchen organization
to help you determine what foods are healthy and which ones
are not supportive of your weight loss
goals.
·
Grocery shopping trip
to your favorite grocery store to teach you how to choose
foods that are supportive of your weight loss
goals.
·
Food
journal monitoring we
read your journal at every session and provide guidance
were you need it.
·
Monthly Fitness Assessments that include circumference
measurements and body fat testing
so you can measure your progress and avoid
plateaus.
·
Unlimited
E-mail + Phone Coaching to keep
you motivated and make sure you stay on
track.
Guaranteed Results
See our
Client Success
Stories.
|
We're on Fredericksburg VA's NewsTalk
Radio
Up This Thursday at 9:00 am on
News Talk 1230 am with April Smith
|
Copyright 2008. All Rights Reserved. Website Developed by Secrets to Web Success Consulting
|